Wednesday, September 25, 2019

Yeast Free Fresh Tomato Pizza

This yummy "Fresh Tomato" Pizza, takes only ten minutes to make and 15 minutes to bake. It is yeast free, and low in calories, perfect for a healthy last minute lunch or dinner and a wonderful way to enjoy those garden fresh tomatoes before they are gone.  We have enjoyed it with just tomatoes, or loaded up with roasted green chilies, peppers, onions and mushrooms, either way yum!

  • 2 cups Self Rising Flour (I use King Arthur's)
  • 1 tsp salt
  • 1 cup Non-Fat Yogurt
  • 2 tsp Olive Oil
  • Fresh Tomatoes, sliced
  • 1 cup Mozzarella Cheese
  • Garlic Salt
  • 6-8 fresh Basil Leaves, sliced or minced
  • Roasted Chilies, Sliced Onions, Mushrooms (optional)
  • Parmesan Cheese to taste

  1. Preheat oven to 450 degrees.  
  2. In a medium bowl, stir together self rising flour and salt.
  3. Add yogurt until well combined (if dough seems too dry or crumbly, you can add more yogurt if needed).
  4. With floured hands, pat dough into a ball and then place onto a cookie sheet or pizza pan that has been sprayed with cooking spray.
  5. Pat or roll out the crust onto the pizza pan, 
  6. Drizzle and spread 1 teaspoon of olive oil over dough, and sprinkle with garlic salt.
  7. Cover dough with sliced tomatoes.
  8. Drizzle remaining olive oil over tomatoes, and sprinkle all with garlic salt.
  9. Top with cheese, and bake 14 - 16 minutes, or until dough and cheese are lightly golden brown.
  10. Top with Basil and a dash of Parmesan cheese.
  11. Enjoy.
Makes 8 Large slices or 16 small
175 calories per large slice

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