This
Recipe is from the Trim Healthy Mama Book Page 268. Some of you may have made them before, but they are a first for me. They are eaten as a low carb S meal. I love the name of
them... it adds an element of fun to them don't you think? These rolls
are a yummy and slightly different sort of roll that remind me vaguely
of a cream puff and (in my opinion), could be used as a "skinny creampuff" if
sandwiched with raw whipped cream or whipped coconut cream, sweetened
with xylitol or stevia. Like the Flax Sandwich Bun,
it works as a low carb sandwich or burger bun, but can also be used as a
pizza crust; Or load them with cheese, chilis, jalapenos,
onions and so on, to eat as a yummy snack or upgraded bun if you like.
Oopsie Rolls (S meal)
Ingredients:
3 oz cream cheese
1 Tb Flax meal
1 pinch of salt
3 eggs separated
1/4 tsp Xanthan Gum (I didn't use this, and they came out fine)
Instructions:
- Preheat Oven to 300 degrees.
- Place a metal or glass bowl in the freezer for a few minutes along with the metal egg beaters of your mixer.
- While the bowl is getting cold, place Cream Cheese into another mixing bowl.
- Add the Flax meal and a pinch of salt to the Cream Cheese.
- Remove bowl and egg beaters from freezer and place next to the bowl containing Cream Cheese.
- Crack and separate the eggs, putting the whites into the cold bowl, and the yolks into the bowl with the Cream Cheese.
- Add Xanthan Gum to the egg white bowl: The note in the THM book says that this is important to help the egg whites remain stiff once combined with other ingredients, but as I noted above, I didn't use the Xanthan Gum, because I didn't have any on hand, and the egg whites held up just fine, so its up to you.
- Beat the egg whites until you can turn the bowl over and egg whites won't move. They must be very stiff.
- Beat the ingredients of the other bowl with egg yolks and cream cheese until well combined.
- Gently fold cream cheese mixture into the egg white mixture spoonful by spoonful.
- Place 6 mounds of this mixture onto a greased cookie sheet.
- Bake for 30 minutes; until golden brown.
Enjoy!
Dear Pam,
ReplyDeleteThis looks yummy! I have been
away from my blog and my blogging friends last week. It is good to see another wonderful creation here!
Blessings :-)
Where is the flour? Okay, I get it; it's made without flour. Hmmm. Did it really take 30 min to cook?
ReplyDeleteThis a perfect bread and no carb option! I need to check out that cookbook soon.
Tired today, started packing for my trip! Hope you're feeling better!
Blessings, Roxy
Yum! They remind me of a cookie. I'll have to make them soon. My book comes today. Yes, I broke down and bought the book. :O)
ReplyDeleteLooks very good. I'm on the waiting list for our library's copy of the book.....I think I'm 10th on the list. I may have to break down and get the book, but in the meanwhile, I'm enjoying checking out the recipes you are posting. It is a good preview!
ReplyDeleteThanks, Pam! Hope you have a lovely day!
These little breads look very good. I love the name of them. Oopsies, I must try these soon!
ReplyDeleteI love that we are all trying new things. I have been so grossed out with all the normal meals, so I have tried something new every night this week. The chicken fritters I made tonight, were a hit from all the boys! Yay!
I have been researching Non-GMO foods and found some must try homemade spices. So, I'll be experimenting in the kitchen again and will post the results real soon.
I got this recipe saved!!
Thanks so much Pam!
Love ya,
Amy
Thank You Rajesh Kumar, They are a wonderful bread replacement for a low carb meal plan, and really are quite different from any bread I have made before. I enjoy them when I am trying to keep my carbs low. Thanks for stopping by.
ReplyDelete